Wellness – It’s All in the Feet!
September 10, 2007
Wow! I feel good … tanannana …. Like I knew I would … tannanana … It is rare that I am wowed by a new therapy or holistic treatment because I have tried so many different things, but 1 session of this combo treatment has really made me feel different. My head is clearer, and colours seem brighter and it feels like I am breathing easier. It feels like my whole body is running a little bit better than it was before we started the session.
I just had an ionic footbath treatment followed by a mineral soak. Although, like the machine, I am from Canada, and I had heard about it from an ex-coworker, I had never tried it. As usual, I approach every new therapy with a healthy bit of skepticism. The treatment was administered by Gayle, a pain elimination specialist, who uses a combination of NST [neuro-structural integration technique] and Reiki, when working with her clients. As well as these modalities, Gayle assists her clients to eliminate pain using the IonSpa and mineral soak. I had met Gayle just over a week ago at a healing circle that Masauke was facilitating.
As I too work with Reiki energy, I offered to be a guinea pig for one of her students in the Reiki classes she was teaching and after the session I had the opportunity to speak with her about her practice. She mentioned the ionSpa Detox Footbath and it immediately intrigued me. The footbath is described as “a holistic way of approaching disease through saturation of the blood, tissue, cells and organs with ions.” “The ionSpa,” the flyer she gave me tells me, “produces negative hydrogen ions, which act as both an energy carrier and an antioxidant in the body.”
I read that the ionSpa “allows for a large uptake of negative ions into the coenzyme NAD (nicotinamide adenosine dinucleotide) which creates active NADH, which the flyer reminds me is the essential coenzyme of all cellular regeneration and reproduction.” I am thinking back to my undergraduate biochemistry days and remember that NADH is used in the Krebs cycle, which is supposed to allow the body to generate cellular energy – more than that I can’t remember. I make a mental note to do some more research on how this all works.
Back in Gayle’s treatment room she sits me on a comfortable chair next to the sink as she wraps a large basin in a double layer of plastic, “for sanitary reasons,” she tells me. She hooks up a small square black box – the brains of the operation, I am told – and hooks it up to an electrode that reminds me of the ones I used to use for gel electrophoresis back in the days when I worked in the lab. I placed my feet in the basin turned footbath on either side of the electrode and she filled up a large container with warm water and pours the water over my feet, almost up to my ankles. So far, so good.
She adds a couple scoops(less than a quarter of a teaspoon) of sea salt to the water, then punches in some numbers on the buttons on the little black box. I feel a light tingling in my feet when she first turns on the current. I look at my feet. Bubbles are coming up out of the electrode in between my feet. The water is clear. I remember my colleague Debby had told me about her friend who had tried it and had ended up with black water. I am sure that my water will be pure, after all, I’ve been eating a mostly organic diet for years and, after I finished working as a molecular geneticist, where I am sure I soaked up more than my fair share of noxious chemicals, I spent several years doing regular juice fasting and all manner of cleanses to help my body to detox from the chemicals I knew I had been exposed to over the years, despite all the precautions we had taken in the lab. In recent years I had started purchasing and using primarily natural, nontoxic products and had been doing a regular liver flush to help my body to reduce it’s toxic load. Surely, I thought, my footbath will be different. I will be the one person who has almost clear water at the end of the treatment.
Well, I was right for about the first 4 minutes of the session. After that this yellowish colour began to ooze from my feet. I remembered that the flyer had said “Because of poor diet and high stress, we tend to accumulate and store excessive quantities of waste products. Particles, fat and mucous residues found in the water after bathing reflect the waste that have left the body during the 30 minute session. Neutralized particles are pulled out of the body through the skin via osmosis. Colour changes in the water are only some of the indicators that toxins are removed from the body.”
I look down at the basin watching my feet. At first there was only a hint of yellow colouring coming off my feet. Two minutes later the yellow colour is seeping from my feet and spreading throughout the entire basin. A few minutes later the water is changing from a light yellow to the colour of light corn syrup, with a slightly reddish tinge. A small mucousy plaque floats out and Gayle tells me that it could be from vitamins or supplements that are not completely natural. That’s definitely a possibility because although I am normally very careful about the types of vitamins and supplements I take, when I was younger I certainly wasn’t as aware as I am now and also since I’ve been traveling I haven’t always been able to find the type of supplements that I normally buy.
Gayle smells a little bit of a sweet smell and says that may be petrochemicals coming out. I think back to my little Smart Car sitting in the garage in Toronto and wonder how much of the diesel fuel soaks up into my body when I’m standing at the gas pump, because there aren’t a whole lot of other petrochemicals in my environment. Mental note: another thing to do some research on – Are we exposed to trace levels of petrochemicals when we breathe in exhaust fumes while sitting in heavy traffic or might they com from gasoline fumes while pumping gas at the gas station, and/or are there trace amounts that soak in through the hands from whatever might be on the pump handle. Beep goes the machine. “It is going into a new cycle.” clarifies Gayle.
A tiny blue speck floats by on the surface of the water. Gayle tells me it is a star of aluminum and it’s one of the biggest one’s she’s ever seen. Aluminum I think, where would I have been exposed to that? Well, I stopped cooking with aluminum pans about 17 years ago so it’s not there. I don’t use aluminum foil when I cook but I do sometimes buy pies in aluminum pie plates and I don’t always cook for myself and I don’t know what others use. Ah, I remember. If this footbath pulls out stuff that’s been stored for a long time then of course there were those aluminum tumblers that my brothers and I used to drink out of when I was a child. Growing up in Jamaica where bauxite is mined and sent off to be processed into Aluminium, those tumblers were very popular. Mine was red, very light and I really loved it. Could trace amounts of aluminium still be in my body 40 years later from so many breakfasts drinking fresh squeezed orange juice out of that cup? Does slightly acidic juices leach aluminium out of those cups like oily substances are supposed to leach plastic from the containers they are stored in? Mental note: more research needed here too. Yes, says Gayle, when I mention that I don't cook with Aluminum pots, and what about cans? Have you ever thought about how many people drink daily from Alumimum cans? Ah yes, those aluminum cans that I occasionally drink Ice Tea from. Good Point! I have not totally reduced my exposure to aluminum as I had thought.
She asks me if I have had any allergies recently. Yes, I reply. Actually I have had for the first time in about 20 years since I have been traveling. It is mostly in the mornings that I’ve been waking up sneezy and slightly stuffed up. I suspected it had something to do with the carpets in the places I’ve been staying. Back in Toronto I had no carpeting in my home and since I’ve been traveling many of the places I have stayed at have some sort of carpeting, usually in the bedrooms, so I have been sleeping in rooms with closed windows, because of the air conditioning, and with carpeting. I know that carpeting is one of the main sources of indoor allergens and environmental toxins from my years working in environmental health. Gayle’s next comment is “It seems like something you inhaled.” House dust and cat or dog fur from the carpets could be it I think. But Gayle says that she thinks that my allergic reactions may be to the mould, weeds and oak that have been present in the environment in Boerne at the time of my treatment. Gayle told me that she had been seeing much the same thing in many footbaths during the same period of time. "Maybe dust might have been a factor for you", she points out, "but by the look of the response, it did not look like it was dust or dander. Dust or dander would have most likely come out in the look of the water in the foot bath as lymph. I'm not sure why that happens but it does seem to" Gayle clarifies More questions I think, but there’s definitely something to this machine because Gayle is picking up stuff that I hadn’t told her.
By now the surface of the water has a reddish yellow film on it and underneath the colour is a strong yellowy red. So much for me being different. So much for my body being less toxic. Gayle says it has the look of copper. The mixture is starting to look like a newly opened can of tomato soup. She writes something else down on the cue card she has been making notes on. She asks me if I have ever smoked, something is showing up that suggests tobacco smoke. I’ve never smoked but have been exposed to second hand smoke at various periods in my life. She suggests that it not likely to be secondhand exposure but if it was it was an old exposure since recent exposures show up on the surface and this is in the underwater. She says that anything that comes out on the surface of the water is coating the body’s cells, making it more difficult for the body to operate since impulses have to get through the coating before the cells can communicate with each other.
There are no liver or gallbladder related colours or materials. Gayle tells me. That is common with many people though the response showing gallbladder apparently can change in a matter of days. There’s that sweet smell again. Can you smell it? It’s those petrochemicals. I get a wiff of a very, very faint sweet odour. Beep goes the machine. “Have you ever had a hair analysis done? There’s a combo of metals” Gayle says. “It looks like lead and mercury.” I look at the now quite darkish rusty coloured water but don’t have a clue what she is seeing. I notice the brownish bubbles in the centre over the electrode. “Is that it?” I ask. “No” says Gayle. “That’s yeast.” Could be I think. I first did a Candida cleanse in 1992 and then spent several years on a sugar free, yeast free, wheat free, dairy free diet to eliminate all the yeast from my body. In the last few years and more so in the past few months of my travels I have been eating more sugar and bready type goodies than I usually do so a resurgence of Candida is not out of the question. Gayle would explain later that the lead and Mercury was showing up in the under water and was a dark gray and then turning to a deep black. She knew it was heavy metals, most likely Mercury.
Beep! The machine sounds off again. The session is normally over 25 minutes after it begins but Gayle tested you and added an additional 5 mins. in the water. The basin at my feet looks like a freshly opened can of frothy tomato soup. As I take my feet out and wipe them with a paper towel I leave a brownish yellow film on the white towel. This does not look good I say to Gayle as she puts down a fresh basin with water and takes away the now brownish mixture of water with the goopy ooze that came out of my feet. I would have thought that with my years of healthy, mostly organic, eating and non –toxic living my first session would have been better than this. Gayle laughs when I tell her that I had expected that the water would be clear. She says “This is about ¼ as bad as most people on their first session, so your healthy eating and living is doing something!” I feel a bit relieved.
Now comes the mineral soak. I ask Gayle if the soak is important to rebalance the mineral content of my body after the detox treatment. She replies emphatically "NO! Not what I said. The mineral soak is not needed after a mineral soak to put back minerals that have been stripped out. I don’t want to give anyone that impression. Most people would do their entire “run” (the number of treatments that it takes for that person to remove the years of toxic buildup) before doing a Mineral Soak. That is a separate treatment. You are right that until some of the toxins are removed the minerals are not readily uptaken by the cells….which is the reason to wait until most of the toxins are removed. In your case, you are certainly “clear” enough to go ahead doing the Mineral Soak after only one Detox. Does that make sense?" Gayle brings out a large stainless steel container. She fills a large plastic container with water and pulls out a series of bottles. Which ones resonate with you? She asks. These two go into every treatment she says putting one dropper full of a clear liquid labeled Magnesium and another labeled Mineral Complex. Chose three more. I select Pancreatic Support, Circulatory Support and Balance from among the 6 bottles she offers me. Each bottle contains a proprietary mixture of various Minerals and support essences. I put my feet in the steel basin as Gayle pours the lukewarm mixture on my feet. She dims the light and leaves the room, advising me to focus on my breathing. I go into relaxation mode, beginning my meditation by slowing down my breathing and clearing my mind.
25 minutes later Gayle is back. As I come out of my meditative state I scan my body. Wow! I feel good … tanannana …. Like I knew I would … tannanana … it really feels great … my mind is clearer and the colours around me are brighter. It is easier to breathe. There is definitely something to this treatment. Gayle tells me that normally she would do a run of treatments – 5 to 7 being the most. To do the initial detox and then the individual only needs to come in periodically to maintain it, and all for the low price of $60 for the combo treatment. "When people finish a run", Gayle tells me, "They may come back for 2 or 3 mineral soaks, or they may come back in a month or 2 for the combo treatment just like you had. It seems to be a very good way to do it." Wow! Wellness in a footbath and a mineral soak bottle! What a treat! Thanks Gayle!
Monday, September 10, 2007
Saturday, July 28, 2007
Delicious Dinner for the Divine Divas
"True Peace is not merely the absence of tension, it is the presence of justice." Martin Luther King, Jr
I arrived in Truth or Consequences late Tuesday night. Karen, the homeopath who I was to stay with, had just arriving home from a concert, where Miriam, a Peace singer had just entertained a local group for several hours. Karen welcomed me with raw hummus, raw vegan crackers and olives and tales of the beautiful music, which I had missed by a few hours. Karen decided to host a dinner the next evening for all the Divine Divas -- the spiritually inclined women in the community -- to say goodbye to Miriam and to meet with me.
Karen and her husband are raw foodists so the feast the next day was to be a fare of 100% raw food. Though I have eaten vegetarian for many years i had not really thought about food in terms of whether it was raw or not. My stay with Karen was to make me look at the world with new lenses.
The next morning Karen started calling and emailing the local women. We went down town to the local health food stores and met several women who Karen immediately invited. Everywhere we went we met women who we interested in the gathering, some who could make it and some not. In the end we had 9 women who formed the first Goddess Circle in the community, what those who came are hoping will become a monthly gathering for the spiritually minded women.
Karen and I worked all afternoon preparing the spread -- guacamole made with fresh organic avocados, tomatoes, onions and garlic; raw vegan crackers; gaspacho with tomatoes, onions, zucchini and green pepper; my mother's amazing cucumber salad, a huge raw organic salad with romaine lettuce, fresh pea sprouts; carrots, green pepper and tomatoes; a plater of sliced carrots, cauliflower, broccoli; raw goats cheese; a raw banana coconut pie with a walnut date crust; an avocado chocolate mint pudding; gingered grapes and hibiscus sun tea. It was a feast fit for a Goddess, or a Divine Diva.
Women started arriving slowly congregating in the kitchen until the crowd began to spill over into the living room. We introduced ourselves and Miriam welcomed us with several songs of Peace sung in her native language, Hebrew. Karen sang a song she had shared with Miriam the night before and Lou recited a poem. Peace was the topic of the evening. Peace, a Raw feast, Hot Springs and Divine Divas ... what more can you ask for ... a combination made in heaven!!
I arrived in Truth or Consequences late Tuesday night. Karen, the homeopath who I was to stay with, had just arriving home from a concert, where Miriam, a Peace singer had just entertained a local group for several hours. Karen welcomed me with raw hummus, raw vegan crackers and olives and tales of the beautiful music, which I had missed by a few hours. Karen decided to host a dinner the next evening for all the Divine Divas -- the spiritually inclined women in the community -- to say goodbye to Miriam and to meet with me.
Karen and her husband are raw foodists so the feast the next day was to be a fare of 100% raw food. Though I have eaten vegetarian for many years i had not really thought about food in terms of whether it was raw or not. My stay with Karen was to make me look at the world with new lenses.
The next morning Karen started calling and emailing the local women. We went down town to the local health food stores and met several women who Karen immediately invited. Everywhere we went we met women who we interested in the gathering, some who could make it and some not. In the end we had 9 women who formed the first Goddess Circle in the community, what those who came are hoping will become a monthly gathering for the spiritually minded women.
Karen and I worked all afternoon preparing the spread -- guacamole made with fresh organic avocados, tomatoes, onions and garlic; raw vegan crackers; gaspacho with tomatoes, onions, zucchini and green pepper; my mother's amazing cucumber salad, a huge raw organic salad with romaine lettuce, fresh pea sprouts; carrots, green pepper and tomatoes; a plater of sliced carrots, cauliflower, broccoli; raw goats cheese; a raw banana coconut pie with a walnut date crust; an avocado chocolate mint pudding; gingered grapes and hibiscus sun tea. It was a feast fit for a Goddess, or a Divine Diva.
Women started arriving slowly congregating in the kitchen until the crowd began to spill over into the living room. We introduced ourselves and Miriam welcomed us with several songs of Peace sung in her native language, Hebrew. Karen sang a song she had shared with Miriam the night before and Lou recited a poem. Peace was the topic of the evening. Peace, a Raw feast, Hot Springs and Divine Divas ... what more can you ask for ... a combination made in heaven!!
Wednesday, July 18, 2007
Firing the Grid and Admiring the Desert
"Responsibility does not lie with the leaders of our countries or with those who have been appointed or elected to do a particular job. It lies with each of us individually. Peace, for example, starts within each one of us. When we have inner peace we can be at peace with those around us. When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us to develop inner happiness and peace" his holiness the Dalai Lama.
Thursday July 17 was the day to fire the grid. People from around the world were connecting energetically through prayer and meditation to our mother the Earth and sending love, peace and harmony and the energy of collective cooperation to heal the earth and to awaken our individual and collective souls as human beings on this planet at this conjuncture in time-space to our true purpose. If you were not part of the process or know nothing about firing the grid you can find out more at www.firethegrid.com.
I was a one of the millions of people around the world who fired the grid at 11:11am GMT or 4:11am Arizona time. I had originally planned to be on my way to San Antonio, Texas via Truth or Consequences, New Mexico on Monday but decided to stay to collectively fire the grid. It seemed like a good way to end my stay in Prescott.
Although I had stayed up very late packing up and cleaning up the apartment in the healing centre where I had been staying, I was up at 3:45am when Daisy came over to prepare the healing centre. The women started arriving a few minutes later. By 4:09 am there were 7 women gathered. We all sat in a circle around the deerskin rugs in front of the altar and we were ready to begin. The final two women who would join us came in just after we started the ceremony.
After a brief introduction, Daisy played the flute and and Margaret, who runs the sweat lodges at the healing centre, began drumming. That was their prayer for the earth. The rest of us were meditating and praying, sending healing energy to mother earth. Part way through the hour we listened to a CD of chants and the drum and flute prayers continued and our meditations continued. The birds were beginning to sing outside the window of the healing centre, joining in with us. Towards the end of the hour we began to name beautiful and not so beautiful places on the earth that we wanted to be healed. We all joined hands and I imagined that we were holding hands with all the people around the world that were firing the grid at the same time that we were. We did a visualization where we draw the vital energy from the sky, from source, through our bodies and sent it down into the earth to wrap three times around the core of the earth, the heart of our mother pacha mama. It was 5:11am. A few women had to leave to go to work and a few remained to discuss the prayer.
It was starting to get lighter. Margaret suggested that we go outside and drum in the sunrise. It was a great idea as it allowed us to walk on mother earth with a new sense of connection and respect, still focusing on peace, harmony and balance. We went over to the sacred ground where the sweat lodge is usually held. It is a clearing surrounded by firs and desert shrubs. The sun was just beginning to peak over the mountains in the distance. There were 4 of us. Margaret was drumming and singing a Lakota turtle song for Mother Earth. It was a powerful experience indeed.
After tea and breakfast I finished packing the car and was on my way. It was much later than I had planned to leave and I had hardly slept so I only drove for an hour heading towards Phoenix before I had to stop to have a nap. Ten minutes later, totally refreshed, I was on the road again and did not stop till I got to Picacho Peak State Park. I had seen the name when I googled Sonora desert and for some reason it caught my eye.
I pulled off the highway when I saw the sign, paid my $3 fee to enter the park and was informed by the two park rangers that it was over 104 degrees and probably not a great time of day to be hiking up to the peak. I knew it was hot but did not realize that it was quite that hot. I was told it would take over an hour to hike up to the top of the peak. I was still planning to arrive in Truth or Consequences relatively early so decided not to do the climb. Instead I drove to the furthest part of the park and hiked around that area, enjoying the incredible view of the rolling desert plains, with the train tracks in the distance and the blue, blue Arizona sky.
I was very thirsty. I opened one of the juices I was carrying in the cooler and made a cheese sandwich, eating it as I looked out over the distant horizon, wondering which of the famous cowboys I had read about when I was a child had passed through this area that was now a park. I had visions of covered wagons moving across the plains and gun slingers and cattle rustlers riding among the tall cactus. Other than myself, the plants and the warm breeze, there was no one around and no movement anywhere nearby. Off in the distance I could see the tiny cars passing by on the highway and the even tinier train halfway across the plain.
This was a perfect place to continue to celebrate my connection with Mother Earth. I did a standing meditation facing the rugged mountain peak and then lay down briefly on the earth, feeling the incredible heat that had been accumulating all day on my back. It felt good to connect with the earth, to remember my connection to this powerful element that sustains us and gives us life. I thought back to the ceremony earlier in the morning when millions of people around the world joined together to send our energy, our healing energy, to nurture our mother who has nurtured us and continues to feed and clothe us. I said a prayer of thanks to the earth before I quickly got up before the heat of ground became too much. There was such a sense of peace.
Lessons learned: 1) Many hands make light work. We need to each do our part to nurture and take care of the earth. 2) Sometime you can find peace only a few steps off the beaten path, 3)Beauty is where you are.
Thursday July 17 was the day to fire the grid. People from around the world were connecting energetically through prayer and meditation to our mother the Earth and sending love, peace and harmony and the energy of collective cooperation to heal the earth and to awaken our individual and collective souls as human beings on this planet at this conjuncture in time-space to our true purpose. If you were not part of the process or know nothing about firing the grid you can find out more at www.firethegrid.com.
I was a one of the millions of people around the world who fired the grid at 11:11am GMT or 4:11am Arizona time. I had originally planned to be on my way to San Antonio, Texas via Truth or Consequences, New Mexico on Monday but decided to stay to collectively fire the grid. It seemed like a good way to end my stay in Prescott.
Although I had stayed up very late packing up and cleaning up the apartment in the healing centre where I had been staying, I was up at 3:45am when Daisy came over to prepare the healing centre. The women started arriving a few minutes later. By 4:09 am there were 7 women gathered. We all sat in a circle around the deerskin rugs in front of the altar and we were ready to begin. The final two women who would join us came in just after we started the ceremony.
After a brief introduction, Daisy played the flute and and Margaret, who runs the sweat lodges at the healing centre, began drumming. That was their prayer for the earth. The rest of us were meditating and praying, sending healing energy to mother earth. Part way through the hour we listened to a CD of chants and the drum and flute prayers continued and our meditations continued. The birds were beginning to sing outside the window of the healing centre, joining in with us. Towards the end of the hour we began to name beautiful and not so beautiful places on the earth that we wanted to be healed. We all joined hands and I imagined that we were holding hands with all the people around the world that were firing the grid at the same time that we were. We did a visualization where we draw the vital energy from the sky, from source, through our bodies and sent it down into the earth to wrap three times around the core of the earth, the heart of our mother pacha mama. It was 5:11am. A few women had to leave to go to work and a few remained to discuss the prayer.
It was starting to get lighter. Margaret suggested that we go outside and drum in the sunrise. It was a great idea as it allowed us to walk on mother earth with a new sense of connection and respect, still focusing on peace, harmony and balance. We went over to the sacred ground where the sweat lodge is usually held. It is a clearing surrounded by firs and desert shrubs. The sun was just beginning to peak over the mountains in the distance. There were 4 of us. Margaret was drumming and singing a Lakota turtle song for Mother Earth. It was a powerful experience indeed.
After tea and breakfast I finished packing the car and was on my way. It was much later than I had planned to leave and I had hardly slept so I only drove for an hour heading towards Phoenix before I had to stop to have a nap. Ten minutes later, totally refreshed, I was on the road again and did not stop till I got to Picacho Peak State Park. I had seen the name when I googled Sonora desert and for some reason it caught my eye.
I pulled off the highway when I saw the sign, paid my $3 fee to enter the park and was informed by the two park rangers that it was over 104 degrees and probably not a great time of day to be hiking up to the peak. I knew it was hot but did not realize that it was quite that hot. I was told it would take over an hour to hike up to the top of the peak. I was still planning to arrive in Truth or Consequences relatively early so decided not to do the climb. Instead I drove to the furthest part of the park and hiked around that area, enjoying the incredible view of the rolling desert plains, with the train tracks in the distance and the blue, blue Arizona sky.
I was very thirsty. I opened one of the juices I was carrying in the cooler and made a cheese sandwich, eating it as I looked out over the distant horizon, wondering which of the famous cowboys I had read about when I was a child had passed through this area that was now a park. I had visions of covered wagons moving across the plains and gun slingers and cattle rustlers riding among the tall cactus. Other than myself, the plants and the warm breeze, there was no one around and no movement anywhere nearby. Off in the distance I could see the tiny cars passing by on the highway and the even tinier train halfway across the plain.
This was a perfect place to continue to celebrate my connection with Mother Earth. I did a standing meditation facing the rugged mountain peak and then lay down briefly on the earth, feeling the incredible heat that had been accumulating all day on my back. It felt good to connect with the earth, to remember my connection to this powerful element that sustains us and gives us life. I thought back to the ceremony earlier in the morning when millions of people around the world joined together to send our energy, our healing energy, to nurture our mother who has nurtured us and continues to feed and clothe us. I said a prayer of thanks to the earth before I quickly got up before the heat of ground became too much. There was such a sense of peace.
Lessons learned: 1) Many hands make light work. We need to each do our part to nurture and take care of the earth. 2) Sometime you can find peace only a few steps off the beaten path, 3)Beauty is where you are.
Monday, July 16, 2007
Desert Rain! Oh How Sweet it is!
"Whoever Can See Through All Fear Will Always Be Safe" Tao Te Ching.
Ah!! The monsoons have arrived! I was hoping they would come before I left and today was the day. It has been raining since 2:30pm this afternoon and it is 10pm and it is still raining. Oh how sweet it is -- rain in the desert. I have never appreciated rain as much as I did today.
I was at the healing centre all morning and about 2 pm decided to go downtown to say goodbye to a few people I had met before I left and pick up a few things for my trip tomorrow. This time I took my camera, having found my battery charger the night before after it had hid itself away for the past 2 weeks. My first stop was to be the bank across from the square, but as I had my camera in hand I drove by the Aikido dojo where I have been training for the past 2 weeks to take a couple of photos before heading off to the square. There were a couple of large dark clouds hanging low in the sky and a few rumblings but there had been rumblings and the occasional dark cloud for the past week. I had been told that the monsoons were coming but truthfully did not expect to see rain before I left.
When I first arrived in Prescott just about a month ago the days were very hot and the nights quite cold, much like you would expect in any desert area -- not much of a difference as in the Wirricuta desert in Mexico. It got cold enough at night that I was sleeping with a blanket and with the windows closed. Not so of late! After I returned from the Sundance I noticed a shift in the night temperatures. It was getting warmer at night because of the increasing cloud cover which didn't seem to affect the daytime temperature, which was still hot but at night it was no longer that delightful cool then quite cold, in fact if it got to delightfully cool you were lucky. It was more of a balmy almost tropical summer night.. much like it had been in Jamaica when I was growing up. In fact some nights it was so warm that I found it hard to sleep. I was told that the balmy night weather had to build up for days until finally it rained. I kept hoping for the rain.
Well, it arrived today and has it ever rained. I arrived in the plaza downtown with many heavy clouds and took photos of the square trying to capture the light. I went into a spiritual bookstore hoping to find a present for Daisy the guardian of the woman's altar and 'bumped into' two of the people I had planned to see before I left. As I left the bookstore the rain started ... Those big, fat delicious raindrops that you get in the summer and oh the smell of the wet earth. It was amazing after so many weeks of hot dry weather. I stopped at the local natural food store to stock up on some items for my trip and by that time it was pouring. The heavy sudden down pour that we always used to get in the afternoons in summer in Jamaica. Ahhh.. and me with no raincoat! There I was running into the store like I used to run in the rain between classroom in high school.
Feeling the fat warm drops on my back and head. What a delight. In the store I again 'bumped into' another one of the few people I knew in Prescott. When I got everything I needed and was at the checkout counter the young woman who was on cash was looking longingly outside as the rain poured down. I'd love to be out there she said, but I am stuck in here. Everyone in the store seemed to have a smile on their fact. Rain in the desert where there has been a 12 year drought is enough to make even the hardest hearted person smile. As I went outside with my bags of groceries there was a woman sheltering from the rain under the eves. She asked if I was from here and did I know how long it lasted. I laughed and said I wasn't from here. Just then a man came out the store so I asked him if he was from here and how long the rain lasted. He said it usually lasts 20 minutes but that he was not going to let it keep him here because you never know how long it will really last.
I followed suit and ran through the rain to the car. It felt great to get wet in the desert. As I drove back to the healing centre I noticed so many puddles that had not been there only 2 hours before and the smell of the fresh wet pines. Oh how sweet it is. It doesn't get any better than this. I was later told by a local woman who came to the altar for a ceremony that the day before she had called her grandchildren in Vermont and they had told her that they had done a rain dance for it to rain in Prescott and her grandson had sent one cloud to her. Well, what powerful kids, I said. That one cloud must have picked up several friend's on the way because when it arrived in Prescott, it rained from 2:30pm till the wee hours of the morning...
Lessons learned: 1) Rain beautiful rain. Give thanks for the element of water in all its beautiful forms. 2) Our prayers are answered, 3) Innocent children carry powerful medicine.
staywell and travel with Spirit in Beauty and Truth, Spirit Traveller.
Ah!! The monsoons have arrived! I was hoping they would come before I left and today was the day. It has been raining since 2:30pm this afternoon and it is 10pm and it is still raining. Oh how sweet it is -- rain in the desert. I have never appreciated rain as much as I did today.
I was at the healing centre all morning and about 2 pm decided to go downtown to say goodbye to a few people I had met before I left and pick up a few things for my trip tomorrow. This time I took my camera, having found my battery charger the night before after it had hid itself away for the past 2 weeks. My first stop was to be the bank across from the square, but as I had my camera in hand I drove by the Aikido dojo where I have been training for the past 2 weeks to take a couple of photos before heading off to the square. There were a couple of large dark clouds hanging low in the sky and a few rumblings but there had been rumblings and the occasional dark cloud for the past week. I had been told that the monsoons were coming but truthfully did not expect to see rain before I left.
When I first arrived in Prescott just about a month ago the days were very hot and the nights quite cold, much like you would expect in any desert area -- not much of a difference as in the Wirricuta desert in Mexico. It got cold enough at night that I was sleeping with a blanket and with the windows closed. Not so of late! After I returned from the Sundance I noticed a shift in the night temperatures. It was getting warmer at night because of the increasing cloud cover which didn't seem to affect the daytime temperature, which was still hot but at night it was no longer that delightful cool then quite cold, in fact if it got to delightfully cool you were lucky. It was more of a balmy almost tropical summer night.. much like it had been in Jamaica when I was growing up. In fact some nights it was so warm that I found it hard to sleep. I was told that the balmy night weather had to build up for days until finally it rained. I kept hoping for the rain.
Well, it arrived today and has it ever rained. I arrived in the plaza downtown with many heavy clouds and took photos of the square trying to capture the light. I went into a spiritual bookstore hoping to find a present for Daisy the guardian of the woman's altar and 'bumped into' two of the people I had planned to see before I left. As I left the bookstore the rain started ... Those big, fat delicious raindrops that you get in the summer and oh the smell of the wet earth. It was amazing after so many weeks of hot dry weather. I stopped at the local natural food store to stock up on some items for my trip and by that time it was pouring. The heavy sudden down pour that we always used to get in the afternoons in summer in Jamaica. Ahhh.. and me with no raincoat! There I was running into the store like I used to run in the rain between classroom in high school.
Feeling the fat warm drops on my back and head. What a delight. In the store I again 'bumped into' another one of the few people I knew in Prescott. When I got everything I needed and was at the checkout counter the young woman who was on cash was looking longingly outside as the rain poured down. I'd love to be out there she said, but I am stuck in here. Everyone in the store seemed to have a smile on their fact. Rain in the desert where there has been a 12 year drought is enough to make even the hardest hearted person smile. As I went outside with my bags of groceries there was a woman sheltering from the rain under the eves. She asked if I was from here and did I know how long it lasted. I laughed and said I wasn't from here. Just then a man came out the store so I asked him if he was from here and how long the rain lasted. He said it usually lasts 20 minutes but that he was not going to let it keep him here because you never know how long it will really last.
I followed suit and ran through the rain to the car. It felt great to get wet in the desert. As I drove back to the healing centre I noticed so many puddles that had not been there only 2 hours before and the smell of the fresh wet pines. Oh how sweet it is. It doesn't get any better than this. I was later told by a local woman who came to the altar for a ceremony that the day before she had called her grandchildren in Vermont and they had told her that they had done a rain dance for it to rain in Prescott and her grandson had sent one cloud to her. Well, what powerful kids, I said. That one cloud must have picked up several friend's on the way because when it arrived in Prescott, it rained from 2:30pm till the wee hours of the morning...
Lessons learned: 1) Rain beautiful rain. Give thanks for the element of water in all its beautiful forms. 2) Our prayers are answered, 3) Innocent children carry powerful medicine.
staywell and travel with Spirit in Beauty and Truth, Spirit Traveller.
Saturday, July 14, 2007
Traeger, Ecological Acupuncturist
Traeger Stertzbach, Ecological Acupuncturist.
I met Traeger at my first Aikido class in Prescott. He is a student of Sensei Bob Ward, who I had met at the sundance and who graciously allowed me to train in his dojo while I was in Prescott. When I found out that Traeger also does acupuncture I thought he might be a great subject for my blog, so I went to visit his practice which is located in the space owned by the Shanti Wellness Project, a not for profit Organization which provided low cost Wholistic Health care for Women in Yavapai county. More about Shanti in another post.
Traeger graduated last year from the 4 year program at the Oregon College of Oriental medicine. After finishing an undergraduate degree in natural history and ecology, he went to Portland planning to go to Naturopathic College but after talking with senior students at both colleges decided to go into Oriental medicine. At the time it seemed like a huge shift. But what he asked himself was whether he wanted to continue to operate in a Western scientific framework or if it was time to step outside of the box. The answer was Oriental Medicine.
“I graduated with an undergraduate degree in natural history and ecology from Prescott College in 1999. The same year that Shanti was finishing up her project. I graduated from Chinese Medicine school last September. When I came back to Prescott I was looking at partnering up with a chiropractor, or something like that. I was hoping to find someone to work with or learn from. I called everyone I knew and no one seemed to need a partner. The truth is in Arizona, if you partner with a chiropractor who is billing for your services it’s a bit tricky since acupuncturists are not allowed to bill for our services. I realized that I needed to just go for it and open my own practice. I found out that the Shanti Wellness Project was looking for practitioners through two friends who are acupuncturists. They work out of room 1 on Monday’s, Fridays and Saturdays. I called Sherry and arranged to see the space. When I came I felt that the energy here was great, so I put some paint on the walls and a rug on the floor and here I am.”
“The mission of the Shanti is something that I fully connect to and I have several related projects on the go. Jason and Laura, the two other acupuncturists, and I are discussing the possibility of a community based acupuncture clinic similar to the working class acupuncture project that they have in Portland, Oregon. You can think of it as a type of group acupuncture or network chiropractic. The practitioner sees each client individually to take the pulse and check the tongue and find out their chief complaint but instead of having one room, one client all the treatment is done in a room with several clients. The practitioner puts the needles in and goes on to the next person.. This allows the practitioner to charge $20-$35 per session making it feasible for people who do not have a lot of money to come in once or twice a week.” That way of practicing is much more similar to the way they treat patients in China.
I asked him if he saw OM as more of a spiritual path. His response was that he does but that this path is also helping him to be more grounded to the physical realm as his tendency is to think a lot and this is a very physical and very practical form of medicine. He uses a lot of shiatsu in his treatments. For him it is very important to be fully present with the patient and the real time changes that are going on during the treatment. “It is possible to get off into your head, but the hands-on work requires you to really pay attention.” he says. Traeger is a minimalist when it comes to point selection. His training is much like mine – use as few needles as possible. He explains this drawing on the imagery used in a lecture he once attended – the pond effect he calls it – the difference between the ripple effect after throwing one or two stones into a pond and throwing many stones into the same pond. He sees oriental medicine as a medicine that more in tune with the ecology of the human body than the reductionist approach of allopathic medicine.
Although he is a fairly new practitioner, he is drawn to meridian style acupuncture where he sees the channel as a whole. He loves to have 5 element acupuncture done to him, but on his patients he focuses on the entire meridian, or energy channel.
I asked Traeger to explain why he sees acupuncture as more like ecology, than reductionism. He takes me back to my undergrad ecology days, reminding me that the root of ecology is eco’ logos – the study of the family home, and that it focuses on looking at the organism in relation to the environment they are in and the greater system that surrounds them. He says that in oriental medicine we have to take into consideration the organism, their environment and factors in their day to day – that is ecology. In fact, oriental medicine stems from a real close observation of nature. He talks about the time when he was walking near a shipyard and noticed the variations in the river channels he immediately thought back to the he-sea points and the shu-transport points on the energy channels he had studied and realized that this was how the analogies were made, by observing these relationships in nature.
Traeger adds “After I finished my undergrad I left Prescott wondering how am I going to affect change in this environmental crisis? I am not an activist nor am I a policymaker. This seemed like a way to affect change at an individual and a community level. Not only can we use specific acupuncture points to affect the ecology of an individual but that individual is him or herself an acupuncture point in their community.”
One of the projects that Traeger is working on really integrates his ecology background with his love of oriental medicine. That is the herbothecary and teahouse he is working on creating with Margaret, the owner of Magpie, a local food coop and health food store. They plan to sell bulk teas and to serve teas in a traditional way.
“In relationship to my clients, I see myself as a guide or a listener. I really see them as the teachers. Everyone is just an incredible resource. I am getting a lot of difficult cases and they are teaching me how to practice this medicine. I feel fortunate that I have been able to help some of them make changes in their lives. I love to come to work to help people make changes in their lives.”
I met Traeger at my first Aikido class in Prescott. He is a student of Sensei Bob Ward, who I had met at the sundance and who graciously allowed me to train in his dojo while I was in Prescott. When I found out that Traeger also does acupuncture I thought he might be a great subject for my blog, so I went to visit his practice which is located in the space owned by the Shanti Wellness Project, a not for profit Organization which provided low cost Wholistic Health care for Women in Yavapai county. More about Shanti in another post.
Traeger graduated last year from the 4 year program at the Oregon College of Oriental medicine. After finishing an undergraduate degree in natural history and ecology, he went to Portland planning to go to Naturopathic College but after talking with senior students at both colleges decided to go into Oriental medicine. At the time it seemed like a huge shift. But what he asked himself was whether he wanted to continue to operate in a Western scientific framework or if it was time to step outside of the box. The answer was Oriental Medicine.
“I graduated with an undergraduate degree in natural history and ecology from Prescott College in 1999. The same year that Shanti was finishing up her project. I graduated from Chinese Medicine school last September. When I came back to Prescott I was looking at partnering up with a chiropractor, or something like that. I was hoping to find someone to work with or learn from. I called everyone I knew and no one seemed to need a partner. The truth is in Arizona, if you partner with a chiropractor who is billing for your services it’s a bit tricky since acupuncturists are not allowed to bill for our services. I realized that I needed to just go for it and open my own practice. I found out that the Shanti Wellness Project was looking for practitioners through two friends who are acupuncturists. They work out of room 1 on Monday’s, Fridays and Saturdays. I called Sherry and arranged to see the space. When I came I felt that the energy here was great, so I put some paint on the walls and a rug on the floor and here I am.”
“The mission of the Shanti is something that I fully connect to and I have several related projects on the go. Jason and Laura, the two other acupuncturists, and I are discussing the possibility of a community based acupuncture clinic similar to the working class acupuncture project that they have in Portland, Oregon. You can think of it as a type of group acupuncture or network chiropractic. The practitioner sees each client individually to take the pulse and check the tongue and find out their chief complaint but instead of having one room, one client all the treatment is done in a room with several clients. The practitioner puts the needles in and goes on to the next person.. This allows the practitioner to charge $20-$35 per session making it feasible for people who do not have a lot of money to come in once or twice a week.” That way of practicing is much more similar to the way they treat patients in China.
I asked him if he saw OM as more of a spiritual path. His response was that he does but that this path is also helping him to be more grounded to the physical realm as his tendency is to think a lot and this is a very physical and very practical form of medicine. He uses a lot of shiatsu in his treatments. For him it is very important to be fully present with the patient and the real time changes that are going on during the treatment. “It is possible to get off into your head, but the hands-on work requires you to really pay attention.” he says. Traeger is a minimalist when it comes to point selection. His training is much like mine – use as few needles as possible. He explains this drawing on the imagery used in a lecture he once attended – the pond effect he calls it – the difference between the ripple effect after throwing one or two stones into a pond and throwing many stones into the same pond. He sees oriental medicine as a medicine that more in tune with the ecology of the human body than the reductionist approach of allopathic medicine.
Although he is a fairly new practitioner, he is drawn to meridian style acupuncture where he sees the channel as a whole. He loves to have 5 element acupuncture done to him, but on his patients he focuses on the entire meridian, or energy channel.
I asked Traeger to explain why he sees acupuncture as more like ecology, than reductionism. He takes me back to my undergrad ecology days, reminding me that the root of ecology is eco’ logos – the study of the family home, and that it focuses on looking at the organism in relation to the environment they are in and the greater system that surrounds them. He says that in oriental medicine we have to take into consideration the organism, their environment and factors in their day to day – that is ecology. In fact, oriental medicine stems from a real close observation of nature. He talks about the time when he was walking near a shipyard and noticed the variations in the river channels he immediately thought back to the he-sea points and the shu-transport points on the energy channels he had studied and realized that this was how the analogies were made, by observing these relationships in nature.
Traeger adds “After I finished my undergrad I left Prescott wondering how am I going to affect change in this environmental crisis? I am not an activist nor am I a policymaker. This seemed like a way to affect change at an individual and a community level. Not only can we use specific acupuncture points to affect the ecology of an individual but that individual is him or herself an acupuncture point in their community.”
One of the projects that Traeger is working on really integrates his ecology background with his love of oriental medicine. That is the herbothecary and teahouse he is working on creating with Margaret, the owner of Magpie, a local food coop and health food store. They plan to sell bulk teas and to serve teas in a traditional way.
“In relationship to my clients, I see myself as a guide or a listener. I really see them as the teachers. Everyone is just an incredible resource. I am getting a lot of difficult cases and they are teaching me how to practice this medicine. I feel fortunate that I have been able to help some of them make changes in their lives. I love to come to work to help people make changes in their lives.”
Thursday, July 12, 2007
Healing Myself at The Women's Altar
"Power is not given lightly but awarded to those who are willing to carry responsibility in a balanced manner" Jamie Sams and David Carson
I've been staying at the Morning Blessing Way Healing Center since Sundance ended. Daisy had invited me to come back and stay for a while. The invitation was in fact an invitation from the Grand Will, there were things I still needed to learn and much I still needed to do at the healing centre. Masauke was heading back to San Antonio with Linda after the Sundance to do some carpentry work and transform her house. Linda, who had driven from Texas to the Sundance, wanted to spend some time with Masauke and to enjoy a slow drive from Arizona to Texas, connecting with friends and relatives along the way. Spirit was again coordinating our agendas -- I would drive her car back to the women's altar allowing her to head back to Texas with Masauke and me to have a vehicle to get me back to Texas after my stay. The Great Mystery works in amazing ways if we are truly open to the workings of Spirit.
Before I had left for the Sundance, Daisy and I had done our first work together at the altar facilitating an energetic shift for a man who had a very difficult childhood and was still carrying the energetic resonances of his early childhood experiences. It had been a beautiful experience working together at the altar as we work in very different but complimentary ways. Daisy, using the flute and drum as she connects to the Great Spirit in prayer, and I doing energy work and featherwork, clearing away resonances from his energy field. He had wanted to come back for a deeper session but I had been leaving for the sundance so Daisy invited me back.
There have not been a lot of people coming to the altar since I have been here other than him. Those who come are those who should be there. When Daisy and I worked together again Daisy rebirthing this man and I helped to connect him to his mother's love and his father's strength, neither of which he had experience before even though he is now in his late 50s. It was a powerful experience for each of us - him because he was able to feel those powerful emotions and for me because it allowed me to trust my inner knowing that I would know which of the healing tools, the medicines, I carry would be appropriate and when to use them.
Daisy and I have since worked together to do an energy clearing and to introduce a visiting woman to the energy of the woman's altar. Most of the time that I have been here Daisy has been working on finishing her book. I have had the opportunity to read and review the book which tells a truly powerful story about the healing of her son and her spiritual journey. As well, I have had time to experience a new martial art - Aikido at the local Aikido dojo, to write and to visit several local organizations and individuals some of whom I had met last year when I had visited after the sundance and many of whom serendipity or the Spirit has newly presented.
Mostly what I have been doing while I have been here though is healing myself! Listening to the voice of Spirit, listening to my inner knowing and truly learning to follow that. I have been sleeping in the apartment built by Masauke ajoining the healing centre which serves as a retreat for those visiting. The center surrounded by trees and a dry wash/river bed divides it from Daisy's house and the area where the Blessing Way sweatlodge is conducted at times of the year when there is no fire ban [There has not bee a sweat since I have been here because of the fire hazard, but I am told that the monsoons are coming and hope to experience them before I leave in a few days.
Every day I have been spending time at the women's altar, meditating and praying. A few nights when I could not sleep I would go quietly into the healing centre and lie on the deerskins in front of the altar, falling asleep to beautiful dreams of a very old medicine man and medicine woman working on me as I sleep, massaging my spirit and soothing my mind, removing that which no longer serves me from my mind, body and spirit. I have been re-connecting with the exercise and meditation routine I used to follow and figuring out what is right for me at this time. I have been following a simple but very well balanced diet and getting as much rest as my body has demanded. I have been doing my headstands and my tai chi and martial arts routine regularly. It has truly been a gift to have this time at this beautiful healing centre to focus on healing myself. What a blessing indeed!
Thanks You Daisy! Thank You Linda! and Thank You Masauke! for all you have shared and for all you have taught me about listening to myself and healing myself, and most of all thank you to the Great Spirit, for working through Masauke, Linda and Daisy.
Lessons: 1) Always listen to your body and your inner knowings, 2) Know when you need a rest and take it! 3) Be true to your self and your path. Do what is right for you!
staywell and travel with Spirit in Beauty and Truth, Spirit Traveller
I've been staying at the Morning Blessing Way Healing Center since Sundance ended. Daisy had invited me to come back and stay for a while. The invitation was in fact an invitation from the Grand Will, there were things I still needed to learn and much I still needed to do at the healing centre. Masauke was heading back to San Antonio with Linda after the Sundance to do some carpentry work and transform her house. Linda, who had driven from Texas to the Sundance, wanted to spend some time with Masauke and to enjoy a slow drive from Arizona to Texas, connecting with friends and relatives along the way. Spirit was again coordinating our agendas -- I would drive her car back to the women's altar allowing her to head back to Texas with Masauke and me to have a vehicle to get me back to Texas after my stay. The Great Mystery works in amazing ways if we are truly open to the workings of Spirit.
Before I had left for the Sundance, Daisy and I had done our first work together at the altar facilitating an energetic shift for a man who had a very difficult childhood and was still carrying the energetic resonances of his early childhood experiences. It had been a beautiful experience working together at the altar as we work in very different but complimentary ways. Daisy, using the flute and drum as she connects to the Great Spirit in prayer, and I doing energy work and featherwork, clearing away resonances from his energy field. He had wanted to come back for a deeper session but I had been leaving for the sundance so Daisy invited me back.
There have not been a lot of people coming to the altar since I have been here other than him. Those who come are those who should be there. When Daisy and I worked together again Daisy rebirthing this man and I helped to connect him to his mother's love and his father's strength, neither of which he had experience before even though he is now in his late 50s. It was a powerful experience for each of us - him because he was able to feel those powerful emotions and for me because it allowed me to trust my inner knowing that I would know which of the healing tools, the medicines, I carry would be appropriate and when to use them.
Daisy and I have since worked together to do an energy clearing and to introduce a visiting woman to the energy of the woman's altar. Most of the time that I have been here Daisy has been working on finishing her book. I have had the opportunity to read and review the book which tells a truly powerful story about the healing of her son and her spiritual journey. As well, I have had time to experience a new martial art - Aikido at the local Aikido dojo, to write and to visit several local organizations and individuals some of whom I had met last year when I had visited after the sundance and many of whom serendipity or the Spirit has newly presented.
Mostly what I have been doing while I have been here though is healing myself! Listening to the voice of Spirit, listening to my inner knowing and truly learning to follow that. I have been sleeping in the apartment built by Masauke ajoining the healing centre which serves as a retreat for those visiting. The center surrounded by trees and a dry wash/river bed divides it from Daisy's house and the area where the Blessing Way sweatlodge is conducted at times of the year when there is no fire ban [There has not bee a sweat since I have been here because of the fire hazard, but I am told that the monsoons are coming and hope to experience them before I leave in a few days.
Every day I have been spending time at the women's altar, meditating and praying. A few nights when I could not sleep I would go quietly into the healing centre and lie on the deerskins in front of the altar, falling asleep to beautiful dreams of a very old medicine man and medicine woman working on me as I sleep, massaging my spirit and soothing my mind, removing that which no longer serves me from my mind, body and spirit. I have been re-connecting with the exercise and meditation routine I used to follow and figuring out what is right for me at this time. I have been following a simple but very well balanced diet and getting as much rest as my body has demanded. I have been doing my headstands and my tai chi and martial arts routine regularly. It has truly been a gift to have this time at this beautiful healing centre to focus on healing myself. What a blessing indeed!
Thanks You Daisy! Thank You Linda! and Thank You Masauke! for all you have shared and for all you have taught me about listening to myself and healing myself, and most of all thank you to the Great Spirit, for working through Masauke, Linda and Daisy.
Lessons: 1) Always listen to your body and your inner knowings, 2) Know when you need a rest and take it! 3) Be true to your self and your path. Do what is right for you!
staywell and travel with Spirit in Beauty and Truth, Spirit Traveller
Monday, July 9, 2007
Blessings
Blessings to everyone reading this blog:
May your path continue to be illuminated.
May you find peace and joy scattered like rose petals at your feet on your journeys.
May you dance with innocence and enchantment.
May truth fall like raindrops and refreshen the ground you walk on.
May love encircle your heart and send it's root into your soul to nourish nourish nourish you and keep you strong.
May Faith, Joy and Hope be your constant companions.
May blossoms of beauty scatter in front of you like tiny seeds blowing in the wind, and may all the desires of your heart become whispers that echo in the canyons of possibilities, manifest in the realm of dreams and take root in the lands of opportunity.
May ALL that is good, true, beautiful, magical and harmonious be your now and always and may you find those you truly love and continue to walk together with love in your heart, beauty in your soul and joy in your steps and the deep and true knowledge that you are always connected through time and space to the ends of infinity and eternity and back.
May you bathe in fountains of love and swim in rivers of abundant blessings.
May you know that you are a precious and true manifestation of the Divine and that you are always truly, truly blessed and that you are also a true blessing to Gaia/Pacha Mama, our home and earth mother.
This is my blessing to you ...
StayWell and Travel with Spirit, in Beauty and Truth, Spirit Traveller
May your path continue to be illuminated.
May you find peace and joy scattered like rose petals at your feet on your journeys.
May you dance with innocence and enchantment.
May truth fall like raindrops and refreshen the ground you walk on.
May love encircle your heart and send it's root into your soul to nourish nourish nourish you and keep you strong.
May Faith, Joy and Hope be your constant companions.
May blossoms of beauty scatter in front of you like tiny seeds blowing in the wind, and may all the desires of your heart become whispers that echo in the canyons of possibilities, manifest in the realm of dreams and take root in the lands of opportunity.
May ALL that is good, true, beautiful, magical and harmonious be your now and always and may you find those you truly love and continue to walk together with love in your heart, beauty in your soul and joy in your steps and the deep and true knowledge that you are always connected through time and space to the ends of infinity and eternity and back.
May you bathe in fountains of love and swim in rivers of abundant blessings.
May you know that you are a precious and true manifestation of the Divine and that you are always truly, truly blessed and that you are also a true blessing to Gaia/Pacha Mama, our home and earth mother.
This is my blessing to you ...
StayWell and Travel with Spirit, in Beauty and Truth, Spirit Traveller
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